Resilience for Life Virtual Event

Is online? : Yes
Start date : Oct 9, 2021, 09:00 AM
End date : Oct 9, 2021, 12:30 PM

 

9 Oct 2021 (Sat), 9am to 12.30pm, via Zoom

 

Take charge of your mental health today! 

Join us at this webinar to pick up tips and knowledge on how you can manage your emotions, overcome obstacles and carry out proper self-care!

 

Programme:

8:45 AM –  Zoom Login

9:00 AM – Welcome and Introduction

9:05 AM - Welcome Remarks (by Dr Yek Tiew Ming, Principal, ITE College East)

9:15 AM – Resilience & Mental Health (by Ms Su Ziling, Singapore Association for Mental Health)

9:45 AM – Student Sharing (by Mr Raffles Lim, ITE College East)

10:00 AM – Tools for Overcoming Obstacles (by Mr Vickland Mohd Malik, PAYM Council)

10:30 AM – Break

10:45 AM – Trauma & Self-Care (by Mr Asher Low, Limitless)

11:15 AM – ITE CE Mental Wellness YouTube Videos on Relaxation Activities (by 6 ITE CE CCA Groups)

11:45 AM - Laughter the Best Medicine

12:15 PM - Closing Remarks from Community Partners (by Ms Gigi Low, Director, Membership Engagement & Experience, NTUC Club and Mr Yang Sheng, Vice-Chairman, PAYM Council)